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1. What accomplishments am I proud of from this shift? 2. In what areas could I have improved during this shift? 3. What resources or support could have made this shift easier? How can I request that support? 4. What do I need to feel in this moment? Am I seeking additional assistance to process my feelings? 5. What can I do to nurture myself right now? 6. What am I thankful for today? 7. How can I let go of what’s holding me back and move forward?

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